There are many expected and unexpected benefits of losing weight – smaller-sized clothes fitting better, improved lab profile, improved self esteem are just a few obvious ones from a whole bunch of amazing things that comes with slimming down. But there are a few side effects that can show up as well, especially when you […]

From nutritionists to fitness gurus, there’s a reason everyone is asking you to amp up your daily protein intake and most of them unanimously agree that eggs as an obvious source, especially when it comes to burning off excess fat. There are multiple ways protein acts as a boon when trying to lose weight – it’s […]

Raise your hand if you cannot function without having coffee first thing in the morning, it’s okay to be completely obsessed about that steaming cup of coffee to get a rush of energy because it helps us motor through the highs and lows of the day. The caffeine content in coffee acts as a stimulant, […]

Following a weight loss diet may seem like an intimidating project to undertake – there’s a lot to forsake – giving up on your favorite food, slogging out at the gym to name just a few, but in the end, people realize that just by eating right and not less, being active, and making tiny […]

Most of lead extremely busy lives and when hunger pangs strike when we are busy meeting deadlines, instant food comes as a convenient choice. There are more reasons why people prefer instant foods over home-cooked meals – they are easily available, taste so good, and are inexpensive as well. It’s a reality that instant foods […]